76 Progress Drive
Suite 238
Stamford, CT 06902
203-978-3696
Carlson Gracie TEAM - CT/Cesar Pereira BJJ
We are proud to be part of Carlson Gracie Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu direct from the source.
The coaches at Carlson Gracie Team - CT/Cesar Pereira BJJ have competed at the professional level in Brazilian Jiu-Jitsu. The coaches are in house every day and can help you reach your goals! We specialize in martial arts for competition, fitness, or just for fun!
ABOUT
Brazilan Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ was formed from Kodokan Judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. BJJ eventually came to be its own art through the experiments, practices, and adaptation of the judo knowledge of Carlos and Hélio Gracie, who then passed their knowledge on to their extended family.
PROGRAMS
KIDS CLASSES
We are happy to offer Brazilian Jiu-Jitsu for kids. They will learn the most effective self defense while also learning respect and discipline, all while having fun! Our kids classes are broken down by age groups and run by our black belt instructors. The program is designed to flow seamlessly into the adult program when the child gets old enough, keeping them from getting bored or outgrowing the art.
ADULT CLASSES
Brazilian Jiu Jitsu is our life blood and a majority of our classes are dedicated to it. We offer a wide range of group classes that cater to different skill levels. From easy access Beginner /Self-Defense classes to being able to practice against others in our Intermediate classes. We also offer Advanced classes for those ready to fight competitively.
ONE ON ONE INSTRUCTION
Would you like to improve your skills? If you want to accelerate your brazilian jiu-jitsu and get competitive, contact us to schedule your one-on-one with us. We will work with you during a session on a separate schedule that focuses solely on you and getting you to be the better version of yourself.
SCHEDULE
Monday Class Schedule
11:30AM
Adult BJJ
1 Hour
4:30PM
Little Kids BJJ (Ages 5-7)
45 Minutes
5:15PM
Big Kids BJJ (Ages 8-12)
1 Hour
6:15PM
Adult BJJ
1 Hour
INSTRUCTORS
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Cesar Pereira
Head Instructor
Cesar is a Brazilian Jiu-Jitsu (BJJ) Black Belt 5th degree under Master Cassio Cardoso / Carlson Gracie Club Jiu-Jitsu. He brings over 30 years of experience, starting his career in February 1992, and earning his black belt in 2001. He also is a certified IBJJF (International Brazilian Jiu Jitsu Federation) referee, the most important organization of BJJ in the world.
Kenny
Black Belt First Degree
William
Black Belt
Rafael
Black Belt
Zachariah
Black Belt
TESTIMONIALS
I've been to many BJJ schools, and Cesar is by far the best teacher I've ever had. He really gets to know each of his students, and pushes us to be our best.
Ramon Cadeaux
Purple Belt
